Gravid uge 19 – endelig kan man rigtigt se den!

Udgivet i kategorien Baby, Maven, Nyt

Her er så en maveupdate til dem af jer der spørger efter det. Det er en smule grænseoverskridende at skulle lægge et billede på nettet, af min tykke mave. Det er ikke ligefrem det jeg er allermest er vant til at gøre. På billedet herover, er jeg gravid i uge 19 – endelig kan man rigtigt se den – altså maven. Jeg synes, at jeg i længere tid har set lidt halvfesen ud, sådan i ved, bare blød i det. Og i forstår nok, at det er ekstremt uvant for mig, da jeg jo har været professionel elitesvømmer de sidst 16 år. Men nu kan man altså virkelig se mavsen, den er dejlig rund og jeg kan endelig gå rundt og strutte med den. Jeg er ved godt mod, og jeg synes det bliver lidt lettere at håndtere alle ændringerne i mit liv og den ekstreme kropslige forandring der sker, hver dag.

Jeg har haft rigtig meget glæde af hjemmesiden http://www.gravidugeforuge.info. Her har jeg kunne følge min graviditet hver uge og ligesom få en fornemmelse af hvad der sker med både mig og barnet. Hvis du er gravid, så tjek den lige ud.

Følg maven

Jeg vil prøve at lave en ‘Mave-update’ her på bloggen en gang hveranden uge eller sådan deromkring. Jeg har en fornemmelse om at jeg kommer til at blive en ‘big mamma’ inden baby er født, men jeg vil alligevel prøve ikke at tage alt for meget på. Jeg skal prøve at holde mig nogenlunde i form, hvis jeg altså nogensinde skal gøre mig nogle forhåbninger om at lave et ‘comeback’! For ikke at blive unødvendig stor, så har jeg en fast træningsrutine kørende sådan hveranden dag for tiden. Jeg håber jeg kan øge min træning til ca. 5 gange ugentligt af ca. 60 min, men vi må se hvor meget energi jeg får hen ad vejen. Sådan som det ser ud lige nu, så får jeg mere og mere energi hver uge, og kan lave flere ting, så det ser positivt ud, so far 🙂

Ville der være stemning for at jeg laver en lille træningsdagbog her på bloggen? Eller måske bare nogle træningsøvelser som jeg synes egner sig til en graviditet? Måske er der nogle af jer, ligesom mig selv, der ønsker at holde sig i form under graviditet? Jeg er sikker på, at hvis man altså ikke overtræner og hvis man passer på sig selv, så kan det kun være godt for baby at man er lidt aktiv.

Lad mig høre hvad i tænker?

 

25. juli 2017
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Tidligere indlæg Næste indlæg

162 Kommentarer

  • Reply Henning Rindom

    Det klæder dig rigtig godt og jeg ved du vil komme til at elske den❤️. Det er ikke en sygdom, men en bule der er skabt i kærlighed. Man kan se på jer begge at det er den store kærlighed og I bliver nogle helt fantastiske forældre
    Jeanette du er en fantastisk skribent, du skriver med stor indlevelse, du fanger mig på en sådan måde, at jeg bliver rørt
    Kh. Henning

    25. juli 2017 at 15:21
    • Reply Jeanette Ottesen

      Tak Henning! Tak for de søde ord, det varmer 🙂

      25. juli 2017 at 15:22
    • Reply Mormor

      Kære Henning
      Hvor er det dejligt du skriver så søde ord til Jeanette. Så er det måske ikke kun mig – som kommende mormor for anden gang – der syntes Jeanette gør det godt som skribent – jeg er meget stolt

      25. juli 2017 at 16:05
  • Reply Lærke-Marri

    Lige gyldigt hvad er du simpelthen så smuk og den bebs er skabt i kærlighed og bliver den kønneste ❤️

    25. juli 2017 at 15:47
  • Reply Mette

    Kunne være fedt med nogle træninsøvelser
    Men synes virkelig det er fedt at følge jeres liv sammen og kan godt li’ at læse din blog

    25. juli 2017 at 15:49
    • Reply Jeanette Ottesen

      Fedt, jeg laver et træningsindlæg 😉

      26. juli 2017 at 20:59
  • Reply Stine

    Tillykke 🙂 Det er så dejligt når baby-maven tydeligt viser sig som den graviditet det er og ikke længere ligner oppustethed og sommerferie-is.
    Dejligt at høre du fortsat vil træne. Det kommer dig til gode ved fødslen. Jo mere smidig du er, des bedre vil du komme til at føde. Så husk smidighed og bevægelse som nummer 1 – helt klart vigtigere end ren styrketræning.
    Jeg håber du får en god graviditet.
    Kh Stine (jordemoder)

    25. juli 2017 at 15:58
    • Reply Jeanette Ottesen

      Tusind tak Stine. Smidighed, noteret 😉 Tak!

      26. juli 2017 at 21:02
      • Reply Stine

        Nu er du jo i ret god grundform – sædvanligvis anbefaler jeg yoga eller pilates til gravide, der gerne vil i gang med at træne. Særligt fordi der er et godt fokus på vejrtrækningen og fornemmelsen af egen krop 🙂

        27. juli 2017 at 18:44
  • Reply Henriette

    Sød lille rund mave Og super godt billede af dig og Marco

    25. juli 2017 at 16:09
  • Reply Emilie

    Fantastisk skønt billede af dig og Marco

    25. juli 2017 at 16:11
  • Reply Kasia

    Lækkert billed af en lækker kommende mama ! Det er bare med at vise den frem mens du har den, hihi ! (:
    Det kunne være sjovt med en supplerende træningsblog for at se om energien vil være vedvarende 🙂

    25. juli 2017 at 16:51
    • Reply Jeanette Ottesen

      Tak for din tilbagemelding Kasia 🙂 Jeg må lave nogle træningsindlæg 🙂

      26. juli 2017 at 21:03
  • Reply Cecilie (stor fan)

    Jeg vil mega gerne høre om din træning under og efter din gravitet!!
    Elsker dig og håber at du kan komme tilbage til “svømme-verdenen”

    25. juli 2017 at 16:52
    • Reply Jeanette Ottesen

      Tak Cecilie 🙂 Det håber jeg også selv 🙂

      26. juli 2017 at 21:03
  • Reply Thomas Carlsen

    Kære Jeanette.
    Kan godt forstå at det krævede noget overvindelse at lægge sådan et billede op af din mavse, det er på trods af at du har levet det meste af dit liv i rampelyset. Jeg syntes at det er super stærkt af dig at du gør det og jeg glæder mig til at følge dig/ jer i fremtiden. Er sikker på at jeres kommende bebs vil få en masse kærlighed og omsorg fra jer, og hvem ved måske er det en som kan tage over efter dig når svømningen på verdensplan er slut. Det ville da kun glæde mig endnu mere.

    P.S. Stort tillykke med brylluppet forleden 😀

    25. juli 2017 at 17:31
    • Reply Jeanette Ottesen

      Kære Thomas,
      tusind tak for din kommentar! ja, hvem ved, måske føder jeg en lille svømmer 🙂

      26. juli 2017 at 21:05
  • Reply Karen Pape

    Hej Jeanette
    Stort tillykke med graviditeten 🙂
    Vi er i samme graviditetsuge….efter 5 års ønske lykkedes det endeligt for os – så fantastisk 🙂
    Det er sjovt for mig at læse dine opslag, jeg oplever udviklingen utrolig meget lig det du beskriver.
    Angående træningsøvelser så synes jeg godt om, hvis du vil skrive lidt om det 🙂

    25. juli 2017 at 17:55
    • Reply Jeanette Ottesen

      Kære Karen,
      Kæmpe tillykke med din graviditet! Hvor er det fantastisk at det lykkedes for jer.
      Tak for din kommentar, jeg må vist hellere komme igang med et træningsindlæg til jer der er i interesseret i det 🙂 Held og lykke med resten af din graviditet. Hvornår har du termin?

      26. juli 2017 at 21:07
  • Reply Emilie

    Kære Jeanette.
    Jeg har fulgt med i din svømning ligeså langt jeg kan huske, er dog kun 19 så det er ikke så lang tid igen. Da du annoncerede at du var blevet gravid fik jeg både en klump i maven og fik en form for lykkefølelse på dine vegne. Både fordi at nu er svømmekarieren sat lidt på pause (det er jo det jeg altid har fulgt med i), men nu er det et helt nyt liv jeg følger med i. Kæmpe tillykke med bloggen også, elsker når der popper en insta-story op hvor du fortæller “nyt på bloggen, swipe up”, gør det faktisk næsten ligemeget hvor jeg er også tager jeg mig tiden til at læse det igennem, det er super dejligt.
    Tak fordi vi må følge med i graviditeten, og kæmpe tillykke med brylluppet forleden.
    Knus herfra.

    25. juli 2017 at 17:57
    • Reply Jeanette Ottesen

      Kære Emilie,
      Tusind tak for din dejlige kommentar og TAK fordi du følger med i bloggen, det betyder ALT!!
      Kæmpe kram fra mig

      26. juli 2017 at 21:09
  • Reply Cecilie

    Ih det ville være lækkert med nogle træningsøvelser, under graviditet.. da jeg selv er i uge 18 og træner i fitness, kan jeg godt mærke at der skal andre øvelser til, jo mere man vokser :).. Har du prøvet at hente den app ned der hedder Preglife (den er gratis) og viser hvad der sker uge for uge med moren og barnet, samt app’en har alverdens funktioner, f.eks. tid til veer, trimester kalender og hvad man skal bruge og købe til sit barn og hvad man skal pakke ned i tasken til sygehuset ✌

    25. juli 2017 at 17:58
    • Reply Jeanette Ottesen

      Hej Cecilie,
      Tak for det gode tip! Den App vil jeg da prøve! Tak 🙂

      26. juli 2017 at 21:23
  • Reply Mai-Britt

    Smuk smuk mavse og mor

    25. juli 2017 at 17:59
  • Reply Belinda

    Hej Jeanette. Stort tillykke med både graviditeten og jeres bryllup – hvor ser I bare skønne ud, og det gør din mave forresten også. Glæder mig til at følge med. Lige et nysgerrigt spørgsmål – bor du og Marco egentlig i Danmark? Det kunne jeg godt tænke mig, at høre lidt om – og hvad du skal lave ind til du ‘rigtig’ kan gå på barsel, nu hvor du ikke kan være professionel elitesvømmer.

    25. juli 2017 at 18:27
    • Reply Jeanette Ottesen

      Hej Belinda,
      Ja, Marco og jeg bor i København, og her bliver vi nok boende 🙂
      Lige nu går min tid med at skrive blog og ligesom få den op at køre på en professionel måde 🙂 Udover det, så træner jeg for at holde mig bedst muligt i form hvis jeg nu får muligheden for at gøre comeback efter fødslen. På sidelinjen laver jeg noget velgørenhedsarbejde 🙂

      26. juli 2017 at 21:22
  • Reply Sarah

    Stort tillykke med graviditeten! Jeg er selv i uge 19 og man kan som du skriver endelig se at man er gravid og ikke bare lidt flabset i det.
    Har selv trænet rigtig meget, både svømning og løb, så det har været svært ikke rigtig at kunne noget pga træthed og konstant kvalme.
    Det er heldigvis også blevet bedre efterhånden, men kvalmen plager stadig.
    Jeg synes det vil være rigtig fedt hvis du ligger lidt træningsøvelser op som er ok under graviditet.
    Ved du om maveøvelser er ok eller helt forbudt?☺️

    25. juli 2017 at 20:32
    • Reply Jeanette Ottesen

      Hej Sarah,
      Noteret, jeg laver nogle løbende træningsindlæg!
      Jeg tror helt sikkert godt du kan lave stille og rolige maveøvelser, f.eks. på en swiss ball er det rigtig godt!

      26. juli 2017 at 21:18
  • Reply Naughtya

    Åh, min elskling. Du ser forrygende skøn ud! Glæder mig allerede til december.

    25. juli 2017 at 22:31
  • Reply Lotte

    Sikke en fin mave. Fra uge 19 (cirka) og så hen mod slutningen af graviditeten havde jeg det supergodt og god energi. Spændende med en træningsdagbog.

    25. juli 2017 at 22:39
    • Reply Jeanette Ottesen

      Hej Lotte,
      godt at høre! Glæder mig til mere energi!

      26. juli 2017 at 21:16
  • Reply Signe

    Stort tillykke med det hele. Jeg kan varmt anbefale http://www.superfitmor.dk træning for gravide det er korte og gode øvelser der er til at overskue. Jeg har haft stort glæde af de øvelser. Det koster lidt for trænings programmet, men så har du det også for evigt

    25. juli 2017 at 23:19
    • Reply Jeanette Ottesen

      Hej Signe,
      Tak for din kommentar. Jeg tror nu jeg holder mig til mine egne øvelser, jeg har trods alt trænet i nogle år efterhånden, men tak for tippet alligevel 🙂

      26. juli 2017 at 21:15
  • Reply Katrine

    Stort tillykke! Jeg glæder mig til at følgle din vej til at blive mor 🙂
    Jeg har et spørgsmål; hvor har du købt den flotte lyserøde stol på billedet?

    26. juli 2017 at 00:18
    • Reply Jeanette Ottesen

      Kære Katrine 🙂
      Stolen er købt i Buch Copenhagen 😉

      26. juli 2017 at 21:13
      • Reply Katrine

        Mange tak!

        28. juli 2017 at 02:40
  • Reply Julie

    Hvordan reageret Marco da du sagde det til ham?
    PS. Er så glad på jeres vegne ❤️

    26. juli 2017 at 09:34
    • Reply Jeanette Ottesen

      Hej Julie,
      Han brød fuldstændig sammen af glæder 🙂 og så sad vi der og græd sammen 🙂

      26. juli 2017 at 21:12
  • Reply Lisa

    Skønt at følge med. Jeg syntes også godt jeg vil høre lidt om hvad og hvor meget du træner under graviditeten. Jeg svømmer jo selv en del og Sys det er noget af det bedste motion i en graviditet. Held og lykke med det hele.

    26. juli 2017 at 12:29
    • Reply Jeanette Ottesen

      Kære Lisa,
      Det er hermed noteret. Jeg må igang med et træningsindlæg 🙂 Tak for din kommentar!

      26. juli 2017 at 21:11
  • Reply Michael Skouw

    Hej Jeanette
    Halvfesen….
    Der findes da ikke noget smukkere end en gravid kvinde.
    Det skulle da lige være en mor der ammer sit barn.
    Krydser fingre for dig, at få et barn slår nok alt hvad du har prøvet hidtil.

    26. juli 2017 at 15:40
  • Reply Rethe

    Det vil da være en super service at lægge nogle træningsøvelser op som andre gravide også kan få glæde af. Det er meget betænksomt af dig 🙂

    26. juli 2017 at 16:58
  • Reply Jørgen Peter Jørgensen

    Tillykke med brylluppet I passer godt til hinanden. Og du ser smuk ud med din mave, det bliver et smukt barn.

    26. juli 2017 at 19:03
    • Reply Jeanette Ottesen

      Tak Jørgen 🙂

      26. juli 2017 at 21:10
  • Reply Henriette

    Kan du ikke lave nogle træningsøvelser som også kan bruges hvis man ikke er gravid?

    26. juli 2017 at 23:08
  • Reply Ditte Taipale

    Hej – tillykke og fedt med din blog! Jeg har selv en lille dreng på lidt over et år og havde mange af de samme tanker og situationer som dig dengang jeg var gravid. JA til træningsdagbog og JA til træningsøvelser!! Det er lidt min opfattelse at så snart man bliver gravid så “skal man passe meget på” og lige pludselig kan man kun lave “gravid yoga”. Det var meget kedeligt at høre på. Jeg løb selv Ca. hveranden dag og var ligeledes i fitness hveranden dag indtil fødslen og det gik rigtig fint. Folk skal lære at lytte lidt mere til deres egen krop. En ting der mangler rigtig meget info omkring er også hvordan man starter træningen EFTER man har født. Så hvis du har energi til at give dit input efter din lille guldklump er kommet ud, så ville det være fantastisk! På forhånd tak! Og rigtig god “rejse”! 🙂

    27. juli 2017 at 10:36
    • Reply Jeanette Ottesen

      Det er hermed noteret Ditte. Tusind tak!

      27. juli 2017 at 14:47
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